raw food

Raw Chocolate

by Sophie 11 December 2016 Allergies

A student asked me for my raw chocolate recipe yesterday. I first posted it 7 years ago, so here is my updated version: Quantities are approximate, depending on how much you want to make and how sweet you like your chocolate. 2 thirds cup raw cocoa powder pinch of maca (careful: it can be an […]

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Is Raw Food Miracle Food?

by Sophie 10 March 2016 Allergies

Is raw food, miracle food? Why do so many people say they healed from chronic illness on a raw food diet? My experience is that a raw food diet works because it removes what’s bad for us and adds more of what’s good for us: it gives us a break and a detox from all […]

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Receiving Bliss and my Birthday Recipes

by Sophie 6 April 2012 Blessing

I had an awesome birthday party with my kids and my women friends this year. Apart from the grilled salmon, everything was raw for health and vitality. I spent the first hour juicing fresh vegetable cocktails for everyone. I loved doing it and everyone was high on vitamins and pure vitality. Lots of laughter! Then […]

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