by Sophie
13 September 2012
Depression
“Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground” Rumi That’s why all my teaching is experiential. I […]
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by Sophie
5 June 2012
Abuse
Experiencing life in a human body is all about riding the waves, the ups and down, the ebb and flow, coming and going, day and night, rest and activity, with and without. One of the (many) problems with abuse is that trauma freezes us at one end of the spectrum, usually the “without” end of […]
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