Raising my Vibration
I woke up one day last week with a part of my brain very aware that it was quietly watching the thinking part of my brain. Of course I have read about it in Eckhart Tolle and done it many times as a purposeful exercise of self awareness.
But this was different:
- I felt VERY peaceful
- I was watching my thinking without wanting to intervene or stop it, i.e. I was not arguing with myself
- It happened for a long time (close to an hour?)
I was quietly, peacefully and lovingly HORRIFIED by what I was witnessing.
I had NO idea that after 25 years of Buddhist training and 12 years of DAILY self-healing sessions, there was still so much junk in my head! Most of the ideas cropping up were on automatic pilote. Some were innocuous. Oters potentially quite damaging.
As they arose I was clearing them as fast as possible from the peaceful loving part of my brain (mind? self?) I did a whole bunch of work that day. It felt like when I first did a colon cleanse 2 years ago and that completely changed my conscious emotional landscape. Except this time it changed my unconscious emotional landscape.
Could it be because I have been juicing for 3 weeks (nearly all green juices)? All I know is that all that thought clearing was raising my vibration fast. I think very differently now. In a more peaceful and I feel that I have much less of a past. And I see things differently. I recently noticed a mountain I had never seen in all my years of living here. I am pretty sure it’s not a new mountain. Just new perception on my part.