Energy work is not hard work: it’s fun, it’s playful, it’s engaging!
If after a while you don’t have fun with it, then it’s not for you!
Of course as you play, you may uncover some core issues with a big shadow and those are not fun to face. Inevitably, as you face them you realize that they are much smaller and more manageable than their shadow first indicated. So deal with them, possibly with the help and support of your spouse, friend, healer or therapist then you go back to play.
Yes, mostly energy work is a whole lot of fun. That’s why I love teaching it: take it home and have fun every day. (You can check my classes here)