The best way to alleviate ascension symptoms is to give into them!
They are only happening because you asked for your vibration to be raised, attuned to a higher vibration. So you are not being attacked from the outside! You are fulfilling your own soul’s purpose and intention and getting to where you want to go. The sooner you embrace the symptoms and surrender into them, the faster you can go with the flow and glide through them. It is a situation where resistance is futile in my experience and the sooner you let go of the pain, the drama and the memories, the sooner you will feel all the positive aspects of awakening on the other side.
If you can’t do it all on your own, contact your favorite Healing Arts Practitioner for support in letting go.