Energy Work Takes Time Every Day

by Sophie on June 14, 2014

It's about time

Does it take time out of your daily life to do energy work? Yes, it does. Not only does it take time to do the work itself, it also takes time to stay grounded and connected and to keep your energy protected.

I don’t mind it at all. I remember being quite bored a lot of the time and feeling aimless before I did energy work. Something was off, like I felt that I was not quite in the right life. When I was attuned to Reiki, 16 years ago, and started using it every day to center myself and to manage pain and stress, I thought “This is how life is meant to be. Now it makes sense!”

Before I was an energy healer, I thought, like most people, that there was something wrong with me or I had ‘bad luck’ or ‘other ppl were mean’. With energy work, I was able to create a life I enjoy. So yes, energy work takes some time every day. Just like eating well, exercising or cleaning the house do. But like all these other activities, energy work keeps me healthy and improves my quality of life. So I think it’s worth the time and effort.

What do YOU think?

{ 4 comments… read them below or add one }

1 Shauna June 14, 2014 at 7:22 pm

I have to say I fully understand what you are saying here.. I felt the same way and as I am still studying and learning I am just now feeling like I am on the right path. It is not easy to change your lifestyle whether it is eating well or energy work or any change really but I am finding that as small changes are made, there are large positive impacts in my life. I just want to say Thank you for teaching me and others and leading us down this wonderful path we are meant to follow.
Much love


2 Sophie June 15, 2014 at 3:09 pm

You are so welcome Shauna! Thank you for showing up!


3 Etienne June 29, 2014 at 2:54 pm

Do you recommend doing energy work everyday even if we do not feel anything special during the self-reiki session? Do you think it will take me one month to find meaning in my life or will it take more like a year if I do energy work everyday? How long does an ideal daily session last? will 15 minutes do ?… I love your website, hope we meet one day.


4 Sophie July 1, 2014 at 4:58 pm

Hi Etienne,

Do you sometimes feel the energy and sometimes not during your self reiki session?
If that is the case, I would only do Reiki when you can feel it.
If you never feel it, I would go back to your Reiki Master and work out the issue. Or find a Reiki Master who will support you.
I think daily sessions between 15 and 60 minutes are good, depending on how much time you have, how tired you are etc.

I am glad you enjoy the website!


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