Dealing with Grief

by Sophie on October 28, 2010

I was inspired by a Facebook status from the wonderful Ellen Brown to share with you what I have found helpful when dealing with grief.

1- ASK:  sit down, be peaceful, ground myself, go within and ask: where is the grief held in my body? How does it feel?

2- FOLLOW THE THREAD: Where does that feeling in my body lead me to?What tastes? smells? colors? emotions? Memories? In other words: what was the original event that create what is now held as grief? Your body remembers everything that happened to you. It’s in there somewhere!

3- GATHER SUPPORT: Who can I turn to for a chat, a hug and a sweet hot cup of tea when the full pain of the original event hits me? Sometimes cyber support is enough, sometimes it needs a phone call. Usually, for the deep pain, I need contact with a real live person who can actually hold me or at least give me a hug!

4- REMEDIES: taking homeopathic remedy Ignatia in a 6c or a 30c potency. It moves grief along like nothing else. Dr Bach’s Rescue remedy is ready made and really helps also. Not to forget the hot sweet tea!

5- LOVE  myself for being brave, honest, courageous and smart in always seeking the truth that heals!

Love yourself too every time you confront grief and grow as a result of it!

6- HELP: If all that is not enough, I get professional help to remove blocks, negative beliefs and painful memories and raise my vibration back into joy.

{ 3 comments… read them below or add one }

1 Sue October 28, 2010 at 9:42 am

thanks for this information, sophie. it came at a perfect time. ♥

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2 Patricia - Spiritual Journey Of A Lightworker October 28, 2010 at 4:11 pm

Grief has played such a major part in my healing journey. This is good information to know.

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3 Sophie October 28, 2010 at 11:43 pm

Dear Sue and Patricia: you are most welcome! Thank you for being here and for commenting. Together we heal! :o)

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