Your optimum life

September Equinox

by Sophie 21 September 2013 Energy work

I was busy and happy all week with this year’s Awaken the healer Within starting last Tuesday (you can still join us if you want) and my second year class Empower the Healer Within of 2012-13 finishing on Thursday.  I was flying around in bliss, minding my own business and looking after my people. So […]

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Energy Protection Class

by Sophie 8 August 2013 Attunements

Do you know how to protect yourself energetically in these fast changing times? Are you an empath who gets dragged down by other people’s energies? Next week, I am teaching a tele-class to show you (or remind you) how to protect yourself energetically! The class is taught in person by me (it’s not pre-recorded) which […]

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Be the Light

by Sophie 21 July 2013 Forgiveness

Now more than ever, keep your energy clear and clean, stay centered and grounded and BE THE LIGHT. At every opportunity, choose the Light. Incarnate the Light, embody the Light, manifest the Light. Just like in the material world you choose to recycle or not, to yell at someone or not, to use more plastic […]

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Respect = Love

by Sophie 17 July 2013 Abuse

I think today’s lessons are about respectful boundaries. So bear that in mind as people challenge you, betray you, try to invade your privacy or to expose you.  I know it’s part of becoming aware of the clarity that has been offered to us this year  but remember  that: respect is the highest form of  […]

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A Clean Space

by Sophie 8 July 2013 Blessing

Last week end, I had the intense pleasure of spending time in a clean home. Energetically clean, I mean. I don’t often enjoy leaving my house and going to other people’s spaces because they are usually full of the energy of their lies, their drinking or medicating, resentment and sadness and undetected ghosts. Yuk. I […]

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Attuned to Universal Energy

by Sophie 13 May 2013 Ascension

I have been going through some major transformation this past winter and I needed to go within to allow it, that’s why I did not write as often. Many of us have recently been given the opportunity to change deeply from what I hear. I always take the growing pains personally at first. Then I […]

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With Respect and Without Expectations

by Sophie 26 April 2013 Abuse

There is a softness in some people that comes from having let go repeatedly. I don’t mean a giving up. I mean a softness of surrender and acceptance and a purposeful decision to keep on choosing wonder and tenderness that brings them so much closer to the Divine. Softness such as you create with a […]

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Not Necessary to Suffer in Order to Help Anymore

by Sophie 27 March 2013 Abuse

During the week of Easter in 2005, I felt that something changed dramatically in the Western world. All of a sudden, it was not necessary to sacrifice ourselves to redeem others. It was not necessary to be in pain to help others. It was not necessary to take onto yourself the pain of another to […]

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About Attunements

by Sophie 24 March 2013 Ascension

Words carry the seed of intention. What you think and what you say create your future. I sometimes use words in an even deeper way: to attune someone to a new vibration. In that case, words are an excuse for my voice to sing the vibration of the attunement. For example if I am talking […]

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Where My Attunements Come From

by Sophie 21 March 2013 Grounding

We know that all of the Universe is God in the process of creating and experiencing itself. That’s why God is everywhere: in each one of us and in all of nature. As above so below. Beyond this general knowing that God is everywhere and that we are all a part of God, I sometimes […]

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