Life force

Raw Chocolate

by Sophie December 11, 2016 Allergies

A student asked me for my raw chocolate recipe yesterday. I first posted it 7 years ago, so here is my updated version: Quantities are approximate, depending on how much you want to make and how sweet you like your chocolate. 2 thirds cup raw cocoa powder pinch of maca (careful: it can be an […]

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Spirituality in Action for Empaths

by Sophie June 25, 2016 Awakening

Will spiritual people and empaths PLEASE stop saying that everything is great and fine and will be OK and we are all just learning when things are obviously just plain shit? When things suck and are wrong and hurtful, just own up to it. Then go do something practical about it. Owning up to it […]

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Surviving Bad World News as an Empath

by Sophie June 14, 2016 Abuse

Empaths are affected even more strongly and more negatively than everyone else by public tragedies. I am an abuse survivor, so I don’t take pain lightly and this article is meant with the utmost respect for every human being. This is what I have found helpful: 1- Feel the shock, sadness, grief. Those are real […]

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Is Raw Food Miracle Food?

by Sophie March 10, 2016 Allergies

Is raw food, miracle food? Why do so many people say they healed from chronic illness on a raw food diet? My experience is that a raw food diet works because it removes what’s bad for us and adds more of what’s good for us: it gives us a break and a detox from all […]

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How to Deal with a Winter Cold Naturally

by Sophie December 5, 2015 Energy work

Prevention is best: enough sleep, not too much sugar, as little processed food as possible, no cows’milk product, daily bone broth, daily probiotics work well for my body type. Of course we all respond best to different foods and routines. It’s important to figure out what works for you. When I feel a cold creeping […]

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What Do I DO? Support Women’s Wisdom

by Sophie September 4, 2015 Abuse survivor

“As I shared in my book The Birth of Magdalena, When I met Sophie Lhoste Healer at a women’s gathering, I had started to learn how to tune in to the messages that my body was giving me. I had learned to interpret my symptoms symbolically and see how the stories that I was carrying […]

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3 Things You Probably Wouldn’t Guess About Me

by Sophie July 26, 2015 Blessing

When people hear I am a healer, they assume a number of things about how alternative or rebellious I am and about what I must like and dislike. Here are 3 things you probably would not have guessed about me. 1- I love MDs, GPs and nurses. I think most of them are natural healers […]

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Miracles Need a Little Help

by Sophie July 12, 2015 Enlightenment

“Hold on, your miracle is on its way!” was the poster I saw first thing in the morning for years. I deeply believed it and it put hope in my heart daily through a divorce and a few years of homeschooling as a single mother. Unemployed, away from family and with very few friends, I […]

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Why We Are Affected by Robin Williams’ Death

by Sophie August 12, 2014 Depression

I am surprised that anyone is surprised about Robin Williams’ alleged suicide. He always seemed to me as if he was desperate to make us laugh because his humor was coming from a place of intense sadness. His eyes alternated between tender, amused compassion, great sadness and a deep acceptance of how people are and […]

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When You Go

by Sophie May 14, 2014 Ascension

When you go, how many roses will you have grown? How much kindness will you have shared? How many people will be better off for having known you? When you go, how much life will you have created? How many souls will you have helped blossom? Teacher whose heart grew mine, whose respectful hand took […]

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