Grief

Spirituality in Action for Empaths

by Sophie June 25, 2016 Awakening

Will spiritual people and empaths PLEASE stop saying that everything is great and fine and will be OK and we are all just learning when things are obviously just plain shit? When things suck and are wrong and hurtful, just own up to it. Then go do something practical about it. Owning up to it […]

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Surviving Bad World News as an Empath

by Sophie June 14, 2016 Abuse

Empaths are affected even more strongly and more negatively than everyone else by public tragedies. I am an abuse survivor, so I don’t take pain lightly and this article is meant with the utmost respect for every human being. This is what I have found helpful: 1- Feel the shock, sadness, grief. Those are real […]

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Healing for an Adult Survivor of Abuse

by Sophie September 28, 2015 Abuse

Issue: Adult client reports being yelled at and berated by father out of the blue as an adult as she was as a child, feeling betrayed, deeply hurt feelings. Yelling triggers od fear of childhood physical violence. The pain inside, in second chakra particularly, is searing, bitter and twisting. Huge sadness at being pushed away […]

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What Do I DO? Heal Romantic Heartache

by Sophie August 27, 2015 Depression

Yesterday a woman called me with a broken heart and asked me if there was anything I could do to help her. I checked that there was no negative energy such as sadness, jealousy or resentment stuck in her heart from the relationship. There was not as she had done a good job at clearing […]

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Seeing Things As They Are

by Sophie January 15, 2015 Abuse survivor

Nostalgia, sadness, heartache, loss: I have spent the past 2 years prone to these shadow emotions of the heart. It makes sense since I am an abuse survivor, I have spent my adult life moving countries and leaving friends and family behind, and I am now at an age when my kids have started leaving […]

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When You Are A Healer, You Need To Heal + Replay

by Sophie January 5, 2015 Abuse survivor

“Why do I have so many people in my life who only want to be around me when they are having a hard time?” Probably because you are a healer and healers are hardwired to run a lot of Divine energy through our energy system. If we keep all that Source energy in, it unbalances […]

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Love is an Action Verb

by Sophie October 9, 2014 Abuse survivor

Love is an action verb. Not my most original thought, I know. Except that now, maybe as a result of this recent Kali energy phase, or the  hours of energy work in the past few weeks,  it’s not just a thought any more. It’s a feeling, a gut reaction and a deep understanding. Don’t tell […]

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Why We Are Affected by Robin Williams’ Death

by Sophie August 12, 2014 Depression

I am surprised that anyone is surprised about Robin Williams’ alleged suicide. He always seemed to me as if he was desperate to make us laugh because his humor was coming from a place of intense sadness. His eyes alternated between tender, amused compassion, great sadness and a deep acceptance of how people are and […]

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Womb of Life

by Sophie August 10, 2014 Abuse

I dropped, I rolled and I journeyed to the Goddess. I sat on her lap. In the peace of her creative womb. From Her Womb of Life,  I traveled back to the land of the purple shell. I cried tears of despair and longing on the sand and said:” I am sorry for the rape […]

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The Truth Being Revealed

by Sophie July 28, 2014 Divine Feminine

Last week was all about the truth being revealed. It was not about righting wrongs. It was just about the truth being revealed. So the things that worked well showed themselves in their beauty and the things that were broken or needed to be changed also showed themselves as they are. I heard as many […]

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