Depression

How Messed up Am I?

by Sophie 27 November 2010 Depression

How long is a piece of string? Define messed up. Who’s doing the judging? Why does it matter? Who are we comparing you to? And why? The questions that really matter in my opinion are: How often do I feel good? How often do I achieve what I set out to do? How often do […]

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A Nice Hot Cup of Tea

by Sophie 30 October 2010 Depression

I was talking about grief in yesterday’s blog post and it reminded me of a true story: When I was first living in Oxford, England, in the mid 80s, I overheard a conversation on a bus. The older lady had just lost a dear friend and was clearly very sad about it. The younger lady, […]

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Dealing with Grief

by Sophie 28 October 2010 Depression

I was inspired by a Facebook status from the wonderful Ellen Brown to share with you what I have found helpful when dealing with grief. 1- ASK:  sit down, be peaceful, ground myself, go within and ask: where is the grief held in my body? How does it feel? 2- FOLLOW THE THREAD: Where does […]

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Putting Old Fears to Rest

by Sophie 20 October 2010 Depression

The energy of the past two weeks has been pushing me hard to work on myself daily and change fast. I know that we are all going through similar changes at the moment. The changes that feel as if they come from the outside of us often feel like small deaths or sadness. Of course […]

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Why I Am a Healer

by Sophie 12 October 2010 Depression

I am a healer because I want to change the world. I am a healer because when I meet someone who does not smile, I want to hear their pain and hold it tenderly until they remember, until from the depth of their soul and body the desire for joy springs again. What keeps me […]

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Mentoring for Healers: Join us!

by Sophie 19 September 2010 Attunements

On Thursday we had the first class of my 10 month Mentoring for Healers program  and we had a phenomenal, fantastic time of deep relaxation, learning and healing. I love doing healing but teaching healing is even more fun! It really is the passion of my life! Ok, it’s the passion of my life after […]

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Rise above Depression

by Sophie 13 August 2010 Attunements

“All adverse and depressing influences can be overcome, not by fighting, by rising above them” ~ Charles C Colton  and that is exactly why attunements work! When you engage in a fight with something or someone, you put more attention on what you do NOT want and give more power to the dynamics that you […]

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Why Do I STILL Feel Stuck?

by Sophie 6 June 2009 Awakening

Why do still feel stuck if I have been doing all the right things for so long? I hear you: you have been meditating for YEARS. You have grown so much through it, learned so much from it. You have changed, evolved, become more self aware. And that is all good. It is the foundation […]

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What to do About Panetary Awakening

by Sophie 16 May 2009 Ascension

So you read my post Planetary Awakening and you know I am talking about YOU. Maybe you had a near death experience. Maybe you had a spontaneous enlightenment experience as a child. Or enlightenment came after years of practice. Maybe you always knew that you were extraordinarily sensitive and intuitive. Or you remember the days […]

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