From the category archives:

Depression

Can’t Hear Yourself Think?

by Sophie March 9, 2011 balance

“Fear is static that prevents me from hearing myself. ” – Samuel Butler That is exactly how my clients’ fear is communicated to me when I work as a healer. When people are in fear, I actually hear static when I tune into their energy system. The first think I need to do then is [...]

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With the Help of my Friends

by Sophie February 19, 2011 Depression

Last week just after I wrote Unusual Fear and Sadness, friends started appearing, on FB, in person, by email and on the phone who gave me the warm human support I needed to feel safe and to relax, trust and surrender. One of my main symptoms had been a massive migraine headache, which lasted for [...]

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Unusual Fear and Sadness

by Sophie February 10, 2011 Depression

A FaceBook post from the wonderful Sue O’Kieffe just reminded me that I have not been the only one struggling in the past week. Sue called the day ‘weird’. A friend of hers said she had one of her worst, visceral panic attack last night, that receded like a tide later on. Another chimed in [...]

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Divine Relief

by Sophie January 29, 2011 Awakening

I was telling a friend yesterday that I do the work I do because Divine Light is real and I want to let anyone who is suffering from anxiety, depression, low self confidence, self defeating patterns, chronic pain or bad family history know that it is possible to feel better when you let Divine Light [...]

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Be the Rose

by Sophie January 26, 2011 abuse

Find the Rose in you. Smell her sweet smell and let her heal you. The Rose is the survivor. The more you cut her back, the more vital the rose grows anew. The rose has deep, vast and strong roots, deeply anchored in Mother Earth to keep her safe in storms and to bring her [...]

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How I Became an Energy Healer

by Sophie January 2, 2011 Allergies

I am an internationally known Energy Healer and Master Teacher. My gift has been creating miracles in hundreds of clients and students’ lives since 1998. It only takes me a few minutes: to connect you to the Heart of God to remove negative beliefs, patterns and fears that hurt you to download into your energy [...]

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Why All the Drama?

by Sophie December 15, 2010 Depression

I think Western culture is addicted to drama. It makes us feel alive. It makes us FEEL. We are told NOT to feel for most of our childhood. Do you remember all the: “That doesn’t hurt!” even though the toddler is crying with pain. “You should be happy about this”  to a sulking, sad child. [...]

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How Messed up Am I?

by Sophie November 27, 2010 Depression

How long is a piece of string? Define messed up. Who’s doing the judging? Why does it matter? Who are we comparing you to? And why? The questions that really matter in my opinion are: How often do I feel good? How often do I achieve what I set out to do? How often do [...]

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A Nice Hot Cup of Tea

by Sophie October 30, 2010 Depression

I was talking about grief in yesterday’s blog post and it reminded me of a true story: When I was first living in Oxford, England, in the mid 80s, I overheard a conversation on a bus. The older lady had just lost a dear friend and was clearly very sad about it. The younger lady, [...]

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Dealing with Grief

by Sophie October 28, 2010 balance

I was inspired by a Facebook status from the wonderful Ellen Brown to share with you what I have found helpful when dealing with grief. 1- ASK:  sit down, be peaceful, ground myself, go within and ask: where is the grief held in my body? How does it feel? 2- FOLLOW THE THREAD: Where does [...]

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