balance

Is Raw Food Miracle Food?

by Sophie March 10, 2016 Allergies

Is raw food, miracle food? Why do so many people say they healed from chronic illness on a raw food diet? My experience is that a raw food diet works because it removes what’s bad for us and adds more of what’s good for us: it gives us a break and a detox from all […]

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REMEMBER It’s the Solstice

by Sophie December 16, 2015 balance

Remember we are in the week leading up to the Solstice. Winter Solstice if you are in the Northern Hemisphere, which means that your body wants to slow way down to synch in with the increased night time hours. Now is the time to sleep more, eat more, do less, dream more, plant the seeds […]

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How to Deal with a Winter Cold Naturally

by Sophie December 5, 2015 balance

Prevention is best: enough sleep, not too much sugar, as little processed food as possible, no cows’milk product, daily bone broth, daily probiotics work well for my body type. Of course we all respond best to different foods and routines. It’s important to figure out what works for you. When I feel a cold creeping […]

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What Do I DO? Help With Travel Anxiety

by Sophie September 9, 2015 balance

During one of my private sessions with¬†Sophie Lhoste Healer, we dealt with old feelings (mostly anxiety) around travel. For most of my life, anytime I would approach an airport or train station, whether I was traveling or just picking up or dropping off others, it would bring nothing but waves and waves of anxiety. Even […]

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3 Things You Probably Wouldn’t Guess About Me

by Sophie July 26, 2015 balance

When people hear I am a healer, they assume a number of things about how alternative or rebellious I am and about what I must like and dislike. Here are 3 things you probably would not have guessed about me. 1- I love MDs, GPs and nurses. I think most of them are natural healers […]

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Your USP

by Sophie July 14, 2015 Ascension

Your Unique Selling Point. “I know I am a good healer, but there are so many healers out there (even some good ones, lol), why would anyone want to work with ME?” I hear this from some of my students and the answer is: because you are YOU. Of course you have a to start […]

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Does It Make Your Heart Sing?

by Sophie June 18, 2015 Attunements

One day my thinking seized up. I moved continents and I had to make so many decisions in the past 4 months: I looked at each item in my house and decided whether to keep it, donate it or trash it. I chose a moving company, an airline, temporary accommodation. I bought new phones, looked […]

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Weird Week

by Sophie May 9, 2015 balance

It’s been a weird energetic week for many of us. Strangeness seems to be going around, with old issues raising their heads unexpectedly. Sometimes it feels nearly punitive for no good reason. Many are also finding it difficult to stay centered and grounded, even the practiced veterans. I am not sure what is causing this […]

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When You Are A Healer, You Need To Heal + Replay

by Sophie January 5, 2015 abuse survivor

“Why do I have so many people in my life who only want to be around me when they are having a hard time?” Probably because you are a healer and healers are hardwired to run a lot of Divine energy through our energy system. If we keep all that Source energy in, it unbalances […]

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An Answer to Fear

by Sophie December 5, 2014 abuse

“Think of the remedy,” a Sufi friend taught me 11 years ago. “Don’t look at the problem, see the person already healed, in their wholeness.” It applies to situations also. See the situation already healed. Beyond¬† my outrage and sadness, I had to shake off insidious depression born of the illusion of powerlessness and to […]

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