balance

Offering My last Awaken the Healer Class — Learn More this Sunday

by Sophie March 10, 2017 abuse

Hi, I have not written in a while because I took the winter off to rest after over 2 years of packing, moving and settling in a new country. Of course a life change of that magnitude means that I also changed and that my energy work practice evolved. So, after much thinking and meditating, […]

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Raw Chocolate

by Sophie December 11, 2016 Addiction

A student asked me for my raw chocolate recipe yesterday. I first posted it 7 years ago, so here is my updated version: Quantities are approximate, depending on how much you want to make and how sweet you like your chocolate. 2 thirds cup raw cocoa powder pinch of maca (careful: it can be an […]

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Surviving Bad World News as an Empath

by Sophie June 14, 2016 abuse

Empaths are affected even more strongly and more negatively than everyone else by public tragedies. I am an abuse survivor, so I don’t take pain lightly and this article is meant with the utmost respect for every human being. This is what I have found helpful: 1- Feel the shock, sadness, grief. Those are real […]

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Is Raw Food Miracle Food?

by Sophie March 10, 2016 Allergies

Is raw food, miracle food? Why do so many people say they healed from chronic illness on a raw food diet? My experience is that a raw food diet works because it removes what’s bad for us and adds more of what’s good for us: it gives us a break and a detox from all […]

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REMEMBER It’s the Solstice

by Sophie December 16, 2015 balance

Remember we are in the week leading up to the Solstice. Winter Solstice if you are in the Northern Hemisphere, which means that your body wants to slow way down to synch in with the increased night time hours. Now is the time to sleep more, eat more, do less, dream more, plant the seeds […]

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How to Deal with a Winter Cold Naturally

by Sophie December 5, 2015 balance

Prevention is best: enough sleep, not too much sugar, as little processed food as possible, no cows’milk product, daily bone broth, daily probiotics work well for my body type. Of course we all respond best to different foods and routines. It’s important to figure out what works for you. When I feel a cold creeping […]

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What Do I DO? Help With Travel Anxiety

by Sophie September 9, 2015 balance

During one of my private sessions with Sophie Lhoste Healer, we dealt with old feelings (mostly anxiety) around travel. For most of my life, anytime I would approach an airport or train station, whether I was traveling or just picking up or dropping off others, it would bring nothing but waves and waves of anxiety. Even […]

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3 Things You Probably Wouldn’t Guess About Me

by Sophie July 26, 2015 balance

When people hear I am a healer, they assume a number of things about how alternative or rebellious I am and about what I must like and dislike. Here are 3 things you probably would not have guessed about me. 1- I love MDs, GPs and nurses. I think most of them are natural healers […]

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Your USP

by Sophie July 14, 2015 Ascension

Your Unique Selling Point. “I know I am a good healer, but there are so many healers out there (even some good ones, lol), why would anyone want to work with ME?” I hear this from some of my students and the answer is: because you are YOU. Of course you have a to start […]

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Does It Make Your Heart Sing?

by Sophie June 18, 2015 Attunements

One day my thinking seized up. I moved continents and I had to make so many decisions in the past 4 months: I looked at each item in my house and decided whether to keep it, donate it or trash it. I chose a moving company, an airline, temporary accommodation. I bought new phones, looked […]

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