I have not written in a while because I took the winter off to rest after over 2 years of packing, moving and settling in a new country. Of course a life change of that magnitude means that I also changed and that my energy work practice evolved. So, after much thinking and meditating, this is the last time I am offering my class Awaken the Healing Empath (used to be Awaken the Healer Within) in its current format.
I will still teach energy work but the format will be different. So IF YOU HAVE WANTED TO TAKE THE CLASS AND NOT DONE SO YET, CALL ME and let’s talk about it. You can choose a free Intro Appointment here: http://timetap.com/book/ATTUNEMENTSFORTHESOUL and I will call you at the time you choose.
If you want to experience my work in a group call (like the 2 monthly calls in my  year long programme), join me on Sunday at 2pm EST when I will give you a taste of my course, and you can ask me questions.
Please invite your women friends who are empaths, sensitives, and intuitives and who want some PEACE of MIND in their lives, to join us on the call as well!
Title: Energy work for self care and peace of mind
Time: Sunday, March 12th at 2:00 PM Eastern
Listening method: Phone + Web Simulcast
To attend, visit:
Phone Number: (425) 440-5010
Secondary Number: (929) 223-3001
Pin Code: 491262#
I will talk to you on Sunday!


Raw Chocolate

by Sophie on December 11, 2016

A student asked me for my raw chocolate recipe yesterday. I first posted it 7 years ago, so here is my updated version:

Quantities are approximate, depending on how much you want to make and how sweet you like your chocolate.

  • 2 thirds cup raw cocoa powder
  • pinch of maca (careful: it can be an aphrodisiac!) or any superfood of your choice, like supergreens if you want your raw chocolate to be a ‘pick me up’/energy snack
  • 1 tbs raw coconut butter
  • 2 tbs raw virgin coconut oil
  • 1 tsp raw cocoa butter, grated or shaved with a fork
  • 1 tbs raw honey
  • Lucuma powder and mesquite powder to sweeten to taste. More Lucuma and less cocoa will make it taste more like commercial ‘milk chocolate’
  • 2 tbs raw tahini, enough to turn the above ingredients into a paste
  • 1 tsp cocoa nibs and/or 6 chopped raw cashew nuts, pili nuts, almonds if you want to add some crunchy consistency.

For truffles: refrigerate for 15 minutes then spoon into truffle shape and roll into more cocoa powder, either neat or sweetened with agave powder.

For everyday snacks: pour into ice cube trays, leave to set then keep in the fridge in dark glass jars.

Improvise, improve and let me know! Have fun!

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Spirituality in Action for Empaths

by Sophie June 25, 2016 Awakening

Will spiritual people and empaths PLEASE stop saying that everything is great and fine and will be OK and we are all just learning when things are obviously just plain shit? When things suck and are wrong and hurtful, just own up to it. Then go do something practical about it. Owning up to it […]

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Surviving Bad World News as an Empath

by Sophie June 14, 2016 abuse

Empaths are affected even more strongly and more negatively than everyone else by public tragedies. I am an abuse survivor, so I don’t take pain lightly and this article is meant with the utmost respect for every human being. This is what I have found helpful: 1- Feel the shock, sadness, grief. Those are real […]

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Is Raw Food Miracle Food?

by Sophie March 10, 2016 Allergies

Is raw food, miracle food? Why do so many people say they healed from chronic illness on a raw food diet? My experience is that a raw food diet works because it removes what’s bad for us and adds more of what’s good for us: it gives us a break and a detox from all […]

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REMEMBER It’s the Solstice

by Sophie December 16, 2015 balance

Remember we are in the week leading up to the Solstice. Winter Solstice if you are in the Northern Hemisphere, which means that your body wants to slow way down to synch in with the increased night time hours. Now is the time to sleep more, eat more, do less, dream more, plant the seeds […]

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How to Deal with a Winter Cold Naturally

by Sophie December 5, 2015 balance

Prevention is best: enough sleep, not too much sugar, as little processed food as possible, no cows’milk product, daily bone broth, daily probiotics work well for my body type. Of course we all respond best to different foods and routines. It’s important to figure out what works for you. When I feel a cold creeping […]

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Healing for an Adult Survivor of Abuse

by Sophie September 28, 2015 abuse

Issue: Adult client reports being yelled at and berated by father out of the blue as an adult as she was as a child, feeling betrayed, deeply hurt feelings. Yelling triggers od fear of childhood physical violence. The pain inside, in second chakra particularly, is searing, bitter and twisting. Huge sadness at being pushed away […]

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What Do I DO? Help With Travel Anxiety

by Sophie September 9, 2015 balance

During one of my private sessions with Sophie Lhoste Healer, we dealt with old feelings (mostly anxiety) around travel. For most of my life, anytime I would approach an airport or train station, whether I was traveling or just picking up or dropping off others, it would bring nothing but waves and waves of anxiety. Even […]

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What Do I DO? Support Women’s Wisdom

by Sophie September 4, 2015 abuse survivor

“As I shared in my book The Birth of Magdalena, When I met Sophie Lhoste Healer at a women’s gathering, I had started to learn how to tune in to the messages that my body was giving me. I had learned to interpret my symptoms symbolically and see how the stories that I was carrying […]

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