December 2015

REMEMBER It’s the Solstice

by Sophie December 16, 2015 Depression

Remember we are in the week leading up to the Solstice. Winter Solstice if you are in the Northern Hemisphere, which means that your body wants to slow way down to synch in with the increased night time hours. Now is the time to sleep more, eat more, do less, dream more, plant the seeds […]

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How to Deal with a Winter Cold Naturally

by Sophie December 5, 2015 Energy work

Prevention is best: enough sleep, not too much sugar, as little processed food as possible, no cows’milk product, daily bone broth, daily probiotics work well for my body type. Of course we all respond best to different foods and routines. It’s important to figure out what works for you. When I feel a cold creeping […]

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