December 2009

Everyday Intuition

by Sophie December 14, 2009 Intuition

What does it mean to be an energy healer, an intuitive, an empath? In my case it means that I receive a lot of information all the time, which can make everyday life much easier and simpler. For example recently a friend of mine was looking for a work position in a scarcely populated rural […]

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Second Sunday With Sophie Dec 09

by Sophie December 13, 2009 General

Today is Second Sunday With Sophie for December. (2pm EST) I am going to: share a deep grounding meditation to keep us centered during the hustle and bustle of the holidays do some great energy work around the emotions and DESIRES of the Holidays and the Solstice share some of my journey of amazing spiritual […]

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The Acid Test

by Sophie December 11, 2009 General

My acid test, the one question I always ask myself when I make a decision is: “Would I do this if I was going to die in a year from now?” I find that it focuses the mind wonderfully and automatically sets priorities. Have YOU tried it? Let me know in a comment below: you […]

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Eating Raw

by Sophie December 9, 2009 General

I mentioned in a Thanksgiving post that I dropped from a size 10/12 to a small 4 in 9 months without trying and without ‘dieting’ (meaning that I was eating as much as I wanted, whenever I wanted and a very varied diet). I was asked how it happened. The answer is really simple: 1- […]

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